| Vendor | |
|---|---|
|
Liepman Literary Agency
Marc Koralnik |
| Original language | |
| English | |
THE PAIN MANAGEMENT WORKBOOK
Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
More than 100 million Americans currently live with chronic pain. Yet, despite its prevalence, pain is not well understood. In addition, the US is now facing an opioid crisis.
Change your brain, change your pain with this powerful and evidencebased workbook. You'll find a comprehensive outline of this effective biopychosocial approach, as well as proven-effective interventions based in cognitive-behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain - and your life.
You'll also learn to create a pain plan for home and work, reduce your reliance on medication, and break the pain cycle for good. Finally, you'll discover relaxation strategies such as belly breathing and body scan, healthy lifestyle tips, and more.
Rachel Zoffness, PhD, is a clinical child psychologist specializing in pediatric chronic pain, illness, and injury. She provides cognitive behavioral therapy (CBT) to youths and families, provides lectures and trainings, and serves as a consultant to hospitals and health professionals. Zoffness resides in Oakland, CA.
You'll also learn to create a pain plan for home and work, reduce your reliance on medication, and break the pain cycle for good. Finally, you'll discover relaxation strategies such as belly breathing and body scan, healthy lifestyle tips, and more.
Rachel Zoffness, PhD, is a clinical child psychologist specializing in pediatric chronic pain, illness, and injury. She provides cognitive behavioral therapy (CBT) to youths and families, provides lectures and trainings, and serves as a consultant to hospitals and health professionals. Zoffness resides in Oakland, CA.
| Available products |
|---|
|
Book
Published 2020-10-01 by New Harbinger |