THE NO-SELF HELP BOOK

Playing on the popularity of the self-help genre, this book utilizes the Buddhist concept of “no-self” to address mental health issues.

The No-Self Help Book is the first to take the “self ” out of “self-help.” Written by a clinical psychologist and student of Eastern philosophy, this guide offers a radical solution to readers struggling with self-doubt, self-esteem, and selfdefeating thoughts: get over your self—it's time for “no-self help”! With 40 bite-sized chapters full
of clever and inspiring insights, this book will help readers break free of their own self-limiting beliefs, so they can realize a more expansive sense of being and discover the unlimited potential of who they really are.