THE NEUROSCIENCE OF MEMORY

This workbook offers exercises grounded in neuroscience to help readers increase neural pathways, improve both short and long-termmemory, and stay mentally sharp as they age.

Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You'll learn how to “feed your brain” with good nutrition, and how exercise can help you maintain mental acuity. And finally, you'll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you think better in critical moments and improve memory for years to come.

Sherrie D. All, PhD, is an international speaker, writer, licensed clinical neurorehabilitation psychologist, brain health expert, and owner and director of the Chicago Center for Cognitive Wellness. She specializes in treating people with traumatic brain injury (TBI), multiple sclerosis (MS), dementia, and more. ?? All resides in Chicago, IL.