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Liepman Literary Agency
Marc Koralnik |
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| English | |
THE NEGATIVE THOUGHTS WORKBOOK
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination that Drive Anxiety and Depression
60 million Americans are diagnosed annually with an anxiety or depressive disorder. In addition, 50 to 70 million people are currently living with obsessive-compulsive disorder (OCD).
You are not condemned to a life of constant, chaotic, or disturbing thoughts. This workbook offers a step-by-step, proven-effective cognitive behavioral therapy (CBT) program to help you target your overwhelming negative thoughts, and develop skills to effectively cope with harmful thinking. Using the easy-to-follow instructions and activities, you'll learn to break the cycle of addictive thinking so you can finally experience some peace and relief.
David A. Clark resides in eastern Canada.
David A. Clark resides in eastern Canada.
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Book
Published 2020-10-01 by New Harbinger |