THE MONKEY MIND WORKOUT FOR PERFECTIONISM

Jennifer Shannon is a renowned anxiety expert and author of several successful books, including The Anxiety Survival Guide for Teens (ISBN: 978-1626252431) and Don't Feed the Monkey Mind (ISBN: 978-1626255067).

People who struggle with perfectionism often suffer from anxiety and
internal anxious “chatter,” also known as the “monkey mind.” This mindset
keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun
and illustrated guide, psychologist and anxiety expert Jennifer Shannon
presents a thirty-day workout to help readers break free from perfectionism,
develop self-compassion, set realistic goals, and build the mental muscle
and resilience needed to thrive in an imperfect world.
Jennifer Shannon, LMFT, is author of Don't Feed the Monkey Mind, The
Shyness and Social Anxiety Workbook for Teens, and The Anxiety Survival
Guide for Teens. She cofounded the Santa Rosa Center for Cognitive-
Behavioral Therapy in Santa Rosa, CA.

Jennifer Shannon, LMFT, is author of Don't Feed the Monkey Mind, The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy. Shannon resides in Santa Rosa, CA.