THE MINDFULNESS WORKBOOK FOR TEEN SELF-HARM

This workbook offers evidencebased mindfulness tools to help teens manage self-harming behaviors, such as cutting.

Being a teen in today's world isn't easy, and as a result, many teens self-harm. Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In this workbook, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative self-harming thoughts, and manage these thoughts in healthy ways instead of resorting to cutting and other dangerous behaviors.