THE MINDFULNESS-BASED EATING SOLUTION

This book encourages readers to heed their body's intuition, slow down, and savor each bite— fundamentally changing how they think about food.

So many of us eat without thinking, either because we're bored or sad, or simply because we've had a hard day. But what are we really hungry for— is it food, or something else? In The Mindfulness-Based Eating Solution,
mindfulness expert Lynn Rossy provides an innovative, proven-effective, and whole-body approach to help readers slow down, enjoy their food, and actually eat less. Rossy's unique Eat for Life program will teach readers to adopt healthy eating habits by showing them how to listen to their body's intuition, uncover the underlying causes of their overeating, and be more mindful during mealtimes.

Lynn Rossy, PhD, is a licensed clinical psychologist for the employee wellness program at the University of Missouri. She developed Eat for Life—a mindfulness-based intuitive eating program that helps people overcome eating, body image, and weight issues. She is on the board of directors of The Center for Mindful Eating. Rossy resides in Columbia, MO.