THE MINDFULNESS & ACCEPTANCE WORKBOOK FOR SELF-ESTEEM

This book marks a new addition to the New Harbinger Mindfulness and Acceptance Workbook series. Books in this series have sold more than 275,000 copies combined.

It's time to break free from the self-critical stories you've created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential. Grounded in evidencebased
acceptance and commitment therapy (ACT), this workbook will help you move toward the life you truly want, and see yourself in all your complexity, with kindness and compassion.