THE MINDFUL TWENTY-SOMETHING. Life Skills to Handle Stress and Everything Else

Author Holly Rogers is codeveloper of Koru Mindfulness, the only evidence-based mindfulness training program designed specifically for collegeaged adults.

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the
founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twentysomethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more—with clarity and confidence.

Holly B. Rogers, MD, is a psychiatrist and mindfulness teacher at Duke University's student counseling center. Along with Margaret Maytan, MD, she developed Koru Mindfulness, the only evidence-based mindfulness
training program designed specifically for college-aged adults. A coauthor of Mindfulness for the Next Generation, Rogers is one of the leading experts on teaching mindfulness to young adults. Rogers resides in Durham, NC.