THE MINDFUL COLLEGE STUDENT

How to Succeed, Boost Well-Being , and
Build the Life You Want at University
and Beyond

Studies show that the Mindfulness-
Based College (MBC) program in
this book significantly improves
depressive symptoms, sleep quality,
and loneliness in students.
The perfect gift for the college-bound student!
College is a time of transition, and for many teens
and young adults, the thought of leaving home
can be overwhelming. Based on the popular
Mindfulness-Based College (MBC) program at
Brown University, this book offers powerful skills
to increase academic success and boost mental,
physical, spiritual, and emotional health.