THE MASTER CLEANSE MADE EASY

TIPS, TRICKS AND TECHNIQUES TO TRANSFORM THE INTIMIDATING MASTER CLEANSE INTO A POWERFUL DETOX ANYONE CAN ACCOMPLISH.

The incredible benefits of the master cleanse are widely known. But potential cleansers are often scared away by the prospect of not eating for 5 days, 10 days or even longer. Not after reading this book. It takes readers by the hand and shows them why there's nothing to fear. Helpful and friendly, its proven strategies maximize the cleanse's effectiveness while minimizing the hardships of going without food. Cleansing is more popular than ever, and the master cleanse is the definitive program that started the revolution. But other guides to the master cleanse foolishly focus on selling its benefits; or, even worse, waste readers' time with endless tangents about unrelated New Age concepts. The Master Cleanse Made Easy stays on point with straightforward, easy-to-understand advice aimed at people who simply want to get harmful toxins out of their bodies, without joining the New Age movement. This book delivers all the practical information readers need to properly prepare for the cleanse, navigate through its possible pitfalls and then ease off it in a way that puts as little stress on the body as possible. With its accessible and understandable approach, this is the perfect guide for the broad array of people looking to incorporate the master cleanse into a healthy lifestyle. Robin Westen received an Emmy Award for the ABC health show FYI. She is currently the medical director for Thirdage.com, the largest health site for baby boomers on the Web. She is the author of the Harvard Medical School Guide Getting Your Child to Eat (Almost) Anything; Ten Days to Detox; and the coauthor of V Is for Vagina. She’s written feature articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cleansing for over 15 years. She divides her time between Brooklyn and Vermont.