STRESS LESS, ACCOMPLISH MORE

Written by one of the world's leading experts in meditation for high performance, STRESS LESS, ACCOMPLISH MORE unpacks an extraordinarily effective mental technique that emphasizes stress-relief, mental clarity, and improved productivity for those allergic to the thought of "doing nothing" in our increasingly frenetic world.

Having taught meditation at numerous corporations including Google, Barclays Bank, and Viacom to specifically enhance employees' focus and performance levels, Emily Fletcher now aims to help the rest of the working population stress less and accomplish more through this transformative practice. Filled with the personal accounts of notable meditators, interactive exercises, and practical knowledge, STRESS LESS, ACCOMPLISH MORE destigmatizes meditation for the average person, making it attractive, understandable, and easy-to-implement for even the busiest professional.

The ancient technique Fletcher employs is so effective in our modern society because it wasn't designed for monks. Nishkam Karma Yoga was specificallydeveloped for working people with busy lives and busy minds. Science is finally catching up to this 6,000-year-old practice: studies now show that meditation can enhancecritical thinking, improve memory, and allow rest that'sfive times deeperthan sleep. With its focus on increased productivity and high achievement, THE M WORD will appeal to the same mainstream readership who made Ariana Huffington's The Sleep Revolution, Dan Harris'10% Happier, and Greg McKeown's Essentialismso successful.


Emily Fletcher is the founder of Ziva Meditation, with studios in New York and LA, and zivaMIND, the world's first online meditation training. Some of her best-known clients include Sigourney Weaver, Channing Tatum, Michelle Williams, and NBA Star Larry Sanders.