| Vendor | |
|---|---|
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Fritz Agency
Christian Dittus |
| Original language | |
| English | |
THE LITTLE BOOK OF STRESS RELIEF
(Revised edition)
THE LITTLE BOOK OF STRESS RELIEF is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control.
Organized into 52 short chapters - one for each week of the year - of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order.
David Posen, MD, is a family physician who counsels patients on stress management. He is in demand as a speaker and trainer in stress mastery and work-life balance.
DIE RUHE-GARANTIE: 52 Profi-Ratschlaege fuer den Umgang mit Stress
Deutsch von Martina Kempff
[HC: Integral, 03/2005; RR]
Organized into 52 short chapters - one for each week of the year - of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order.
David Posen, MD, is a family physician who counsels patients on stress management. He is in demand as a speaker and trainer in stress mastery and work-life balance.
DIE RUHE-GARANTIE: 52 Profi-Ratschlaege fuer den Umgang mit Stress
Deutsch von Martina Kempff
[HC: Integral, 03/2005; RR]
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Book
Published 2004-05-01 by Firefly Books |