THE iREST PROGRAMM FOR HEALING PTSD.

The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety and depression, and maintain emotional stability so you can return to living a full, meaningful life.

People with PTSD will often suffer flashbacks, experience intense nightmares, have difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways to manage symptoms. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller—named one of the top twenty-five yoga teachers by Yoga Journal—offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD).