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THE INVINCIBLE BRAIN

Majid Fotuhi

Prevent and Reverse Cognitive Decline and Get Smarter at Any Age

How a simple regimen of sleep habits, diet, stress reduction techniques, and brain games and exercises can prevent and reverse cognitive decline and other neurological and psychiatric conditions, as well as improve sharpness and intelligence.
Alzheimer's Disease, dementia, and other neurological disorders are not only preventable, but even reversable via lifestyle interventions - you can be smarter, quicker, and clearer tomorrow than you are today; an idea that goes against decades of conventional wisdom.

In their research, Majid Fotuhi and his team created personalized, non-pharmaceutical, non-surgical brain rehabilitation programs for each patient, consisting of lifestyle changes, brain challenges, and do-it-yourself biofeedback techniques.
THE INVINCIBLE BRAIN will show readers how a simple regimen of sleep habits, diet, stress reduction techniques, and brain games and exercises (personalized for the reader based on their specific needs and including memory exercises and tricks, video games, and puzzles) can prevent and reverse cognitive decline and other neurological and psychiatric conditions, as well as improve sharpness and intelligence. Dr. Fotuhi will explain what Alzheimer's disease and dementia really are, how they have been miscategorized by science for decades, and why the latest drugs proposed by modern medicine will never be as successful as these basic interventions that promote neuroplasticity and can truly bring about lifechanging results.

Dr. Majid Fotuhi received his academic degrees from Harvard Medical School, and Johns Hopkins University School of Medicine. He is an adjunct professor at Johns Hopkins's Mind/Brain Institute, an adjunct professor at George Washington University, and the medical director of NeuroGrow Brain Fitness Center. His groundbreaking proprietary research has been published in many scientific Journals, and his interviews have been published by more than 50 national media outlets including ABC News, CTV, CNN, CBS, TODAY show, Fox News, Discovery Channel, USA Today, Health magazine, Forbes, The Boston Globe, BusinessWeek, The Chicago Tribune, TIMES Magazine, The Washington Post, The Wall Street Journal, The Montreal Gazette, and The Times (London).
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Published 2026-03-03 by Harper Wave

Comments

Dr. Fotuhi presents, in a highly readable format, decades of research demonstrating how specific lifestyle interventions can protect the brain from dementia. This book is essential for anyone who wants to stay sharp and reduce their risk of cognitive decline and Alzheimer's disease.

The Invincible Brain is a powerful reminder that we are not prisoners of our genetics. Dr. Fotuhi brilliantly shows how science, lifestyle, and purpose converge to give us the ability to rebuild, rewire, and rejuvenate our brains at any age. His 12-week program is a science-based plan to make your brain unstoppable!

Want to grow a bigger brain, improve your memory, and save your brain from premature aging? Follow Dr. Fotuhi's advice. I do!

Being a six-time USA Memory Champion and having boosted my brain from normalcy to champion status, I can say that Dr. Fotuhi touches on all the important keys to developing a healthy, powerful brain.

Our students at Harvard Medical School consistently praise Dr. Fotuhi for his enthusiastic teaching and his gift for explaining complex neurobiological concepts, making them clear, accessible, and engaging.

Dr. Fotuhi reminds us that brain health is not just about avoiding disease - it's about cultivating resilience, curiosity, and meaning throughout life. The Invincible Brain is both scientifically sound and deeply human.

Dr. Fotuhi is a consummate educator and writer; in the last three decades, his teaching has made even the most difficult and arcane neurobiology become not only accessible, but also fun and exciting. Amongst the Harvard Medical students (who can be a very tough audience, indeed!), he has garnered well over a generation of enthusiastic fans.

Emerging evidence suggests that specific lifestyle choices and simple interventions can enhance brain health and performance. Dr. Fotuhi translates the latest scientific literature in this field into simple layperson's terms and offers up actionable plans. If you want to think more clearly and effectively, now and as you age, Dr. Fotuhi has the guidance you need.

Majid Fotuhi has firmly established himself as one of the most important voices in the country when it comes to Alzheimer's disease. Like so many others, I have called him with my own questions. Now we all get to benefit from his wisdom through his wonderful new book. Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment.