THE INTUITIVE EATING WORKBOOK

This workbook is based on the authors' best-selling book, Intuitive Eating (ISBN: 978-0312321239), which has
sold over 200,000 copies worldwide.

Based on the authors' best-selling book, Intuitive Eating, this workbook can show readers who are fed up with dieting how to enjoy food again. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing readers how to recognize the body's natural hunger cues. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages readers to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!

Evelyn Tribole, MS, RDN, is an award-winning registered dietitian. She has appeared on CNN, NBC's Today Show, and MSNBC; in USA Today, The Wall Street Journal, and People magazine; and more. Tribole resides in Laguna Niguel, CA. Elyse Resch, MS, RDN, is a nutrition therapist with decades of experience. The coauthor of Intuitive Eating with Evelyn Tribole, her work has been profiled on CNN, NBC, and USA Today, among others. Resch resides in Santa Monica, CA. Foreword author Tracy Tylka, PhD, is professor of psychology at the Columbus and Marion campuses of The Ohio State University.