THE INTUITIVE EATING WORKBOOK FOR TEENS

This workbook is based on the best-selling, Intuitive Eating which has sold more than 200,000 copies worldwide.

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook addresses the ten principles of intuitive eating to help teens listen to their body's natural hunger and fullness cues. With this breakthrough workbook, teens will learn to notice and respect the body's natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help teens connect with
and deepen skills.

Elyse Resch, MS, RDN, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-six years of experience specializing in eating disorders, intuitive eating, and health at every size. She is coauthor of Intuitive Eating and The Intuitive Eating Workbook, and does regular speaking engagements, podcasts, and extensive media interviews.