THE INTUITIVE EATING CARD DECK

More than 80 recent studies have demonstrated the benefits of intuitive eating for those with negative eating habits, as well as those with eating disorders, making this card deck an evidence-based resource.

Grounded in the same evidence-based approach outlined in the breakthrough guides, Intuitive Eating and The Intuitive Eating Workbook, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and satisfaction, so you can stop worrying about calories and really savor your food. Organized by the ten principles of intuitive eating, the cards also feature simple, in-themoment exercises you can use on the go to help you challenge common misconceptions about food and your body, identify and balance your emotions, and—most importantly—stop feeling so distressed at mealtime.

Elyse Resch, MS, RDN, is a nutrition therapist with more than thirtyeight years of experience specializing in eating disorders, intuitive eating, and health at every size. She is author of The Intuitive Eating Workbook for Teens, and coauthor of Intuitive Eating and The Intuitive Eating Workbook. ?? Resch resides in Santa Monica, CA.
Evelyn Tribole, MS, RDN, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA; specializing in eating disorders. She also trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating.