THE INTUITIVE EATING JOURNAL

Author Elyse Resch is a renowned nutrition therapist. This guided journal is based on her best-selling book,
Intuitive Eating (ISBN: 978-0312321239), which has sold more than 200,000 copies.

Based on the popular anti-diet program, Intuitive Eating, this guided journal will help you pay attention to your body's natural hunger cues and develop a healthier relationship with food. This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You'll also discover ways to distinguish between physical and emotional feelings, and make peace with food—so that you no longer have constant ‘food worry' thoughts. Most importantly, you'll find powerful writing prompts to help you explore yourself as a whole person—regardless of what you eat.

Elyse Resch, MS, RDN, is a nutrition therapist with more than thirtyeight years of experience specializing in eating disorders, intuitive eating, and health at every size. She is author of The Intuitive Eating Workbook for Teens, and coauthor of Intuitive Eating and The Intuitive Eating Workbook. ?? Resch resides in Santa Monica, CA.