THE INSOMNIA WORKBOOK FOR TEENS

This is the first workbook to use evidence-based cognitive behavioral therapy (CBT) to help teens suffering from insomnia.

Sleep is food for the brain—especially for teens. But between early school start times, social media, extracurricular activities, and late-night homework—teens are at the highest risk of any age group for sleep deprivation. In the long run, insomnia can lead to a host of health and mental health issues—including diabetes and depression.
Based on current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more
alert and ready to face life's challenges.