Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Original language
English

THE IBS ELIMINATION DIET AND COOKBOOK

Patsy Catsos

The Low-FODMAP Plan for Eating Well and Feeling Great

FODMAP is the new health buzzword! An acronym for a group of difficult-to-digest carbohydrates found in wheat, milk, beans, and soy, as well as some fruits, veggies, nuts, and sweeteners ("fermentable oligo-, di-, mono-saccharides and polyols"), FODMAPs are the new rising trend for anyone looking to heal their gut.

Originally self-published asIBS--Free at Last!, this is THE bible of the low-FODMAP lifestyle. The diet was originally developed by researchers at Monash University in Australia and offers relief to IBS sufferers (estimated 64 million in the US), as well as those with Crohn's disease, ulcerative colitis, and nonresponsive celiac disease. This book walks you through eliminating all FODMAPs and then adding them back in one by one to find out your unique sensitivity fingerprint.

An expanded edition (now with 50 recipes) of the most firmly established low-FODMAP book,THE IBS ELIMINATION DIET AND COOKBOOK offers the theory along with a step-by-step elimination program, comprehensive Q&A's, delicious recipes, and 1 16-page 4/C photo insert.

Patsy Catsos is a nutritionist based in Maine, with a BS in nutrition from Cornell and a masters in nutrition from Boston University, she completed her internship at Boston's Beth Israel Hospital and now maintains a private practice. She also speaks at conferences to other nutritionists and doctors. She was first to market with a self-published low-FODMAP book calledIBS--Free at Last, which established her as the leading expert on the diet--and her book continues to be the most recommended by doctors even as other books have entered the arena.

Available products
Book Published 2017-04-11 by Harmony Books
Book Published 2017-04-11 by Harmony Books

Comments

In this book, Patsy Catsos has done an exemplary job of helping people both identify and then manage IBS. For some, this may be a miraculous shift. Thank you, Ms. Catsos, for your clear delivery, excellent organization and empathic writing style. Your book with be a blessing for many, and can also serve as a handy reference for the professional as well.

Whether you're a health care professional or a consumer trying to filter through the flood of information on IBS, you definitely want to pick up a copy of The IBS Elimination Diet and Cookbook. Patsy does a wonderful job getting right down to exactly what you need to know to get your IBS symptoms under control with a nutritious and varied diet that is manageable and gets results…. Beautifully referenced with a scientific based bibliography, you will find yourself coming back to this gem of a resource over and over!

As a digestive health dietitian and IBS expert, I can attest to the low FODMAP diet as an effective nutrition solution for the majority of those who suffer with IBS. The low FODMAP diet can truly be a life changer! Patsy Catsos unravels the complexities of the low FODMAP diet for the reader providing all the details of the low FODMAP elimination and re-introduction diet in this comprehensive guide. The Q and A format that Ms. Catsos provides throughout the book will answer all the reader’s burning questions and more.

Dietary triggers are the most notorious provocateurs of IBS symptoms. The IBS Elimination Diet and Cookbook by Patsy Catsos, a leading nutritionist and FODMAP expert, is a must-have survival guide. Her delightful book is an authoritative but user-friendly resource of how to use the right food as powerful medicine for IBS.

Long a leader in IBS and low FODMAP education, Patsy Catsos dives deeper than ever before in this book, with up-to-date medical insight and real world strategies. This is aninvaluable resource for my IBS patients.