THE HIGHLY SENSITIVE PERSON'S GUIDE TO DEALING WITH TOXIC PEOPLE

Highly sensitive people (HSPs) make up 20 percent of the population, and are more likely to be attached to someone with a personality disorder.

This guide offers evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical
behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
You'll also discover targeted tips to protect yourself from the five main types of toxic people, heal from toxic abuse, and establish healthy boundaries and a strong sense of self.