THE GYM FREE JOURNAL

AN INTERACTIVE APPROACH FOR GETTING INTO AMAZING SHAPE IN JUST 90 DAYS—AT HOME AND WITHOUT FANCY EQUIPMENT.

Chiseling a rock-hard physique doesn’t require a full set of weights, bulky exercise machines, or an expensive gym membership. With loads of gym-free exercises and hundreds of step-by-step instructional photos, this detailed, day-by-day program produces eye-popping results in the comfort and privacy of the reader’s home. Convenient, inexpensive, and effective, the workouts in the Gym-Free Journal are simple to follow and easily adjusted to target problem areas, achieve specific fitness goals, or meet personal needs. Natural movement, resistance training, and utilizing body weight can strengthen and tone every muscle group: push-ups work the arms and shoulders; hot circuits and burpees increase endurance and provide cardio exercise; cross-ball workouts build core strength; and squats and lunges sculpt the legs and butt. With a section on nutrition to build muscle and burn fat, the Gym-Free Journal is a complete plan for transforming the body into a slender, fit and healthy physique. Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups and 7 Weeks to Getting Ripped. He lives in Phoenix, AZ.