THE GRIT WORKBOOK FOR KIDS

Grit as a trait embodies tenacity, stamina, and resilience. Angela Duckworth's research and TED Talk made "grit" a household word, and a very desirable characteristic.

As a parent, you want to give your child a solid foundation for living a happy, successful life. But if you have a child who is easily sidelined by obstacles, you may worry about their ability to succeed in our competitive, high-pressure world. So, how can you help your child develop grit—a trait that embodies tenacity and self-control?

Fortunately, grit can be learned. Written in a kid-friendly tone and grounded in cognitive behavioral therapy (CBT), The Grit Workbook for Kids offers a unique approach for learning and practicing the tools, strategies, and skills that make up grit and a growth mindset.

Elisa Nebolsine, LCSW, is owner and clinician at CBT for Kids, a private practice in Falls Church, VA. She is also adjunct faculty at the Beck Institute, adjunct faculty at Catholic University, and diplomate of the Academy of Cognitive Therapy. Nebolsine resides in Alexandria, VA.