THE GRIT GUIDE FOR TEENS

Grit as a trait embodies tenacity, stamina, perseverance, and resilience. Angela Duckworth's research and
TED Talk made “grit” a household word and a desirable characteristic.

Made popular by Angela Duckworth in her New York Times bestseller Grit, the term “grit” embodies all the characteristics that help people accomplish the things they want, such as self-control, tenacity, and the ability to fail well. Using the skills outlined in this book, teens will develop both grit and a growth mindset—a way of thinking that focuses on improvement and hard work in order to achieve any goal. They'll learn how to make
grit an everyday habit, turn disappointments into opportunities, embrace challenges, manage stress, and be the very best they can be.

Caren Baruch-Feldman, PhD, is a clinical psychologist and a certified school psychologist. She's authored numerous articles and led workshops on topics such as cognitive behavioral therapy (CBT) techniques, helping children and adults cope with stress and worry, helping people change, and developing grit and self-control. Baruch-Feldman maintains a private practice in Scarsdale, NY, and works as a school psychologist in Harrison, NY.