| Vendor | |
|---|---|
|
Mohrbooks Literary Agency
Sebastian Ritscher |
THE GLP-1 BLUEPRINT
What Your Doctor Didn't Tell You about Optimizing Meals, Building Muscle, and Mastering Your Long-Term Mindset
THE GLP-1 BLUEPRINT offers a practical, actionable, and science-backed guide for how to eat, move, and manage lifestyle habits alongside GLP-1 medication, to promote weight loss, nutrition, muscle and bone health, and sustainable long-lasting outcomes--including 50 recipes that match protein, fiber, and calorie guidelines.
Heidi Skolnik is an expert in nutrition with a strong background in sports nutrition and public health. She has worked with professional sports teams (NY Knicks, Giants, and Mets), elite performance schools (Juilliard, School of American Ballet), and has extensive media experience, including appearances on major national television shows such as The Today Show and Good Morning America.
| Available products |
|---|
|
Book
Published by Spark |