THE GINGER AND TURMERIC COMPANION

More than 75 ways to support health and wellness with ginger and turmeric

Likely already sitting on your spice rack, ginger and turmeric have been culinary and medicinal staples for centuriesand for good reason. While best known for their flavor, and turmeric's vibrant color, these spices are also rich in health benefits. Packed with vitamins, minerals, and antioxidants, ginger stimulates digestion, strengthens immunity, and helps ease motion sickness, while turmeric can help relieve migraines and even spice up your makeup regimen. Both have powerful anti-inflammatory properties. In The Ginger & Turmeric Companion, Suzy Scherr demonstrates how to incorporate these natural wellness aids into daily life. From surprising and delicious recipesincluding information on how to maximize the benefits of adding ginger and turmeric to your diet - to health and beauty secrets, she presents a fuss-free guide to these powerful spices. With Scherr's comprehensive guidance, look no further than the spice cabinet for a feel-good, look-good way to mix up everyday routines. Suzy Scherr is a chef and culinary instructor. Her recipes and writing have been featured in Parents and Rachael Ray Every Day and she has appeared on the Today show. She is the author of The Apple Cider Vinegar Companion, The Baking Soda Companion, and The Honey Companion. She lives with her family in New York.