THE GIFT OF PRESENCE

A practical guide for women seeking focus and calm in the midst of life's storm.

Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness whenever you can. Presence: to be fully aware of what's happening. Purpose: the personal meaning that gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if needed. Pacing: the awareness that it is impossible to do everything we want all at once.

Caroline Welch is a Law School graduate and previously worked as Judge Judy's production attorney.