| Vendor | |
|---|---|
|
Fritz Agency
Christian Dittus |
| Original language | |
| English | |
| Weblink | |
| http://galvestondiet.com. | |
THE GALVESTON DIET
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss - including more than 40 delicious recipes and 6 weeks of meal plans - tailored to women in midlife.
Women tend to store more fat and have a harder time converting calories than men do. In midlife, these physiological differences are amplified by hormonal fluctuation, and most women gain stubborn and harmful weight - especially around the belly - without having altered their routine at all!
A practicing OB/GYN, Dr. Mary Claire Haver found herself in this exact predicament, so she set out to develop a diet that would meet her needs. Nearly 75,000 women have now found success in Dr. Haver's unique plan for permanent weight loss and reduced menopausal symptoms by following her three interconnected strategies:
· Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.
· Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
· Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.
With these principles working together, women can finally lose stubborn weight as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes.
Dr. Mary Claire Haver is a wife, mother, physician, and entrepreneur who has devoted her adult life to women's health. As a Board Certified obstetrician/gynecologist Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OB/GYN can do. She is also a Certified Medical Specialist, focusing on medical nutrition. Visit her at galvestondiet.com.
Women tend to store more fat and have a harder time converting calories than men do. In midlife, these physiological differences are amplified by hormonal fluctuation, and most women gain stubborn and harmful weight - especially around the belly - without having altered their routine at all!
A practicing OB/GYN, Dr. Mary Claire Haver found herself in this exact predicament, so she set out to develop a diet that would meet her needs. Nearly 75,000 women have now found success in Dr. Haver's unique plan for permanent weight loss and reduced menopausal symptoms by following her three interconnected strategies:
· Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.
· Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
· Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.
With these principles working together, women can finally lose stubborn weight as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes.
Dr. Mary Claire Haver is a wife, mother, physician, and entrepreneur who has devoted her adult life to women's health. As a Board Certified obstetrician/gynecologist Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OB/GYN can do. She is also a Certified Medical Specialist, focusing on medical nutrition. Visit her at galvestondiet.com.
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Published 2023-01-01 by Rodale |