THE FERTILITY FORMULA

When we talk about fertility, we often liken it to a game of chance. Some women are just "lucky," while others are less so, having no choice but to exhaust every option in their fight against time and probability. But this couldn't be further from the truth.

In The Fertility Formula, reproductive endocrinologist Dr. Natalie Crawford reveals that fertility is not by chance, but the net sum of choices made long before trying to conceiveand shows exactly what you can do starting now to set yourself up for future success.

From chronic inflammation and exposure to toxins, to poor nutrition and lack of sleep and excercise, many overlooked factors can impair your natural fertility. Dr. Crawford unpacks these and more, offering tools for optimizing your reproductive health at every level so you can make the best decisions for you, your health, and your family. Along the way, you will learn how to:

- Identify the common overlooked barriers to fertility and understand what your options are
- Accurately track your cycle for conception, prevention, and health monitoring
- Adjust your lifestyle to improve your hormone health and reduce inflammationand increase the likelihood of conception
- Notice the signs that it's time try a different approachand determine the best approach for you and your goals

Demystifying fertility once and for all, The Fertility Formula gives you the information you need so you can take control of your reproductive future.

Natalie Crawford, MD is a reproductive endocrinologist board certified in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. She is the co-founder of Fora Fertility, a boutique fertility practice, and an Affiliate Clinical Professor of Women's Health at the University of Texas Dell Medical School. She is the co-founder of Pinnacle: Women in Medicine, which promotes community and leadership for women in medicine. She lives with her husband and two children in Austin, Texas.