THE ENDURANCE TRAINING DIET & COOKBOOK

A leading triathlon coach shares expert advice for breaking through in your marathon or triathlon performance by fueling properly for every stage of training and racing, with 70 delicious, nutritious recipes. Achieve your goals in endurance racing with the detailed expertise and perfectly tailored recipes in this new must-have manual and cookbook in one. When working toward a big race, equally important to putting in the miles and hours of workouts is fueling the body with the calories it needs to push hard, recover well, and become stronger.

Achieve your goals in endurance racing with the detailed expertise and perfectly tailored recipes in this new must-have manual and cookbook in one. When working toward a big race, equally important to putting in the miles and hours of workouts is fueling the body with the calories it needs to push hard, recover well, and become stronger. And different phases of training and racing require different combinations of nutrients, a complex ebb and flow that can be confusing.

THE ENDURANCE TRAINING DIET AND COOKBOOK shares in-depth, tried-and-true eating and nutrition advice in an easy-to-follow structure, with 70 recipes that put the concepts to work. Jesse Kropelnicki is a veteran racer and triathlon coach, with several Ironman champions, USAT national team athletes, and elite age group athletes in his roster of clients, and his nutrition program has proven successful with his clients. The recipes cover everything from breakfast, lunch, and dinner to snacks, juices, smoothies, and even desserts-- and they rely on whole, natural foods, not engineered "sports" foods and drinks. Also included is a meal plan that demonstrates how to use the concepts and recipes.

With 30 color photos of the dishes, 10 photos of racing events and athletes, and lots of tips scattered throughout, THE ENDURANCE TRAINING DIET AND COOKBOOK will be the most up-to-date and useful book of its kind on the market.

Jesse Kropelnicki is a veteran professional triathlon coach and the founder of QT2 Systems triathlon coaching, the Core Diet nutrition services for athletes, and Your 26.2 website for marathon training and support in an online team atmosphere. His roster of clients includes Ironman champions and USAT (USA Triathlon) national team athletes, and he coaches anyone seeking USAT certification in triathlon coaching. Jesse Kropelnicki has clients in Mexico, United Arab Emeritus, Finland, Portugal, France & Ireland.