THE EMOTIONAL EATING WORKBOOK

For decades, experts have dissected the problem of obesity. The result has been a series of recommendations about what and how much to eat—an unintended consequence being a deprivation of the joy of eating. But people struggling with emotional overeating and trying to lose weight should know
they don't need to deny themselves certain foods. In The Emotional Eating Workbook—featuring the author's powerful Anchor Program™—readers will learn about the psychological needs that underlie their cravings, and
how to meet those needs positively, be mindful of their bodies, and find the satisfaction many overeaters seek in food.

Carolyn Coker Ross, MD, MPH, is a physician and nationally recognized speaker. She is board-certified in addiction medicine, and is former chief of the eating disorders program at Sierra Tucson—an addiction treatment center in Arizona. Author of The Binge Eating and Compulsive Overeating Workbook, she is currently in private practice in Denver, CO.