THE DIVORCE RECOVERY BOOK.

The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help readers cope with the negative emotions that can result from a divorce.

The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help readers cope with the negative emotions that can result from a divorce—such as anger, betrayal, stress, and hostility—so they can start to really rebuild their lives. Inside, they'll learn powerful practices based in self-compassion to help them heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult coparenting relationship.