THE DIALECTICAL BEHAVIOR THERAPY SKILLS WORKBOOK FOR PTSD

This book marks a new addition to New Harbinger's hugely successful dialectical behavior therapy skills
workbook series. This series has sold more than 560,000 copies.

This powerful and proven-effective workbook offers practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Readers will learn how to be present in the moment and identity the things that trigger their trauma. They'll also find activities to help cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep them feeling stuck.