THE DIALECTICAL BEHAVIOR SKILLS WORKBOOK FOR PSYCHOSIS

1 in 100 people will suffer from psychosis during their lives, and 3 million people in the US have schizophrenia (National Alliance on Mental Illness).

Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You'll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You'll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.