THE DBT WORKBOOK FOR EMOTIONAL RELIEF

Books based in
DBT have been highly
successful for New
Harbinger: The Dialectical
Behavior Therapy Skills
Workbook (ISBN: 978-
1572249547) has sold more
than 610,000 copies.

In this breakthrough workbook, renowned dialectical behavior therapy
(DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools
that readers can put into practice right now to effectively manage feelings
and prevent emotional meltdowns. Readers will learn essential skills for
staying calm when thoughts and feelings feel overwhelming—including
mindfulness, emotion regulation, distress tolerance, and interpersonal
effectiveness. Putting these newfound skills into practice will help readers
take charge of their emotions, reduce pain and suffering, focus more on
positive feelings, and improve overall quality of life.
Sheri Van Dijk, MSW, is a mental health therapist, and renowned DBT
expert. She is author of seven books, including Don't Let Your Emotions Run
Your Life for Teens, and the forthcoming Self-Harm Workbook for Teens. Her
books focus on using DBT skills to help people manage their emotions and
cultivate lasting well-being.