| Vendor | |
|---|---|
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Liepman Literary Agency
Marc Koralnik |
| Original language | |
| English | |
THE COURAGE HABIT
How to Accept Your Fears, Release the Past,
¦ This book offers tools, strategies, and exercises based in
cognitive behavioral therapy (CBT) and acceptance and
commitment therapy (ACT) to help readers manage the
internal fears and external pressures that hold them back.
¦ Courage is a set of practices anyone can learn. With this book,
readers will cultivate the courage habit by establishing and
working toward goals using empirically supported practices.
cognitive behavioral therapy (CBT) and acceptance and
commitment therapy (ACT) to help readers manage the
internal fears and external pressures that hold them back.
¦ Courage is a set of practices anyone can learn. With this book,
readers will cultivate the courage habit by establishing and
working toward goals using empirically supported practices.
In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help readers act courageously in spite of fear. By identifying their fear triggers, releasing themselves from past experiences, and acting on
what they truly value, they can make courage a daily habit.
Using a practical four-part program, readers will learn to understand the emotions that arise when fears are triggered, and to pause and evaluate their emotional state before they act. They'll discover how to listen without attachment to the self-defeating messages of their inner critic, understand the critic's function, and
implement respectful boundaries so that their inner voice no longer controls their behavior. With this book, readers will reframe self-limiting life narratives that canwithout conscious awarenessdictate their day-to-day decisions. They'll also learn to nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes they're making.
This one-of-a-kind guide will show readers who feel like fear is holding them back how to break free from self-doubt and start living their best life.
Kate Swoboda, aka Kate Courageous, is the creator of YourCourageousLife.com and director of the Courageous Living Coach Certification program. She's contributed to numerous publications and has been deemed one of the top 50 bloggers in health, fitness, and happiness by Greatist.com. Swoboda resides in Petaluma, CA.
Foreword writer Bari Tessler is a financial therapist and mentor coach. The author of The Art of Money, and founder of a program by the same name, Tessler resides in Boulder, CO.
what they truly value, they can make courage a daily habit.
Using a practical four-part program, readers will learn to understand the emotions that arise when fears are triggered, and to pause and evaluate their emotional state before they act. They'll discover how to listen without attachment to the self-defeating messages of their inner critic, understand the critic's function, and
implement respectful boundaries so that their inner voice no longer controls their behavior. With this book, readers will reframe self-limiting life narratives that canwithout conscious awarenessdictate their day-to-day decisions. They'll also learn to nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes they're making.
This one-of-a-kind guide will show readers who feel like fear is holding them back how to break free from self-doubt and start living their best life.
Kate Swoboda, aka Kate Courageous, is the creator of YourCourageousLife.com and director of the Courageous Living Coach Certification program. She's contributed to numerous publications and has been deemed one of the top 50 bloggers in health, fitness, and happiness by Greatist.com. Swoboda resides in Petaluma, CA.
Foreword writer Bari Tessler is a financial therapist and mentor coach. The author of The Art of Money, and founder of a program by the same name, Tessler resides in Boulder, CO.
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Book
Published 2018-05-01 by New Harbinger |