THE COMPLEX PTSD COPING SKILLS WORKBOOK: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

Complex post-traumatic stress disorder (C-PTSD) is often the culmination of a series of traumatic events. This workbook offers powerful coping skills grounded in evidencebased psychology.

People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building selfconfidence, and reclaiming their lives.

Tamara McClintock Greenberg, PsyD, is a clinical psychologist and renowned expert in the treatment of depression, anxiety, trauma, and more. Her work has been published in HuffPost, Psych Central, Psychology Today, The San Francisco Chronicle, and more.