THE COGNITIVE BEHAVIORAL WORKBOOK FOR ANXIETY: A Step-By-Step Program

The first edition is a New Harbinger best seller with more than 60,000 copies sold.

Second Edition When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this workbook can help readers recognize anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. This edition includes new evidence-based techniques such as behavioral activation and values-based action, and addresses the connection between perfectionism and anxiety. William J. Knaus, EdD, is a licensed psychologist and author of several books, including The Cognitive Behavioral Workbook for Anxiety and The Cognitive Behavioral Workbook for Depression.