THE CHRONIC PAIN AND ILLNESS WORKBOOK FOR TEENS

Current research shows that cognitive behavioral therapy (CBT) is highly effective in treating kids and teens with chronic pain and illness.

Help teens turn the volume down on chronic pain. In this much-needed addition to the popular
Instant Help Books workbook series, pediatric pain specialist Rachel Zoffness offers evidencebased cognitive behavioral and mindfulness-based strategies to help teens cope with chronic pain and illness. Teen readers will gain an understanding of how pain affects both the body and mind, and learn proven-effective strategies for taking control of their pain so they can get back to living their lives.