THE CHINA STUDY COOKBOOK

T. Colin Campbell's daughter LeAnne Campbell, PhD, has been preparing meals based on a whole-food, plant-based diet for almost 20 years. She has raised two sons - Steven and Nelson, now 18 and 17 - on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat.

From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake LeAnne's recipes follow three important principles:

1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native states - prepared with minimal cooking, salting, and processing - the greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible

Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

With a foreword by Colin T. Campbell, PhD.

DAS OFFIZIELLE KOCHBUCH ZUR CHINA STUDY
ueber 120 vegane Rezepte
Deutsch von Ursula Bischoff
[PB Riva 02/15]