THE CBT WORKBOOK FOR PERFECTIONISM

The New Harbinger workbook format leverages the perfectionist's drive toward self-improvement in a positive way.

For people who hold themselves, and others, to impossibly high standards, this evidence-based workbook offers real strategies based in cognitive behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.