THE CBT DECK #2

Licensed psychologist Seth J. Gillihan, PhD, specializes in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods.

"The CBT Deck for Anxiety, Rumination, & Worry is an indispensable guide to working through difficult thoughts and feelings with greater insight, action, and acceptance. The empowering exercises in each card will help you respond more effectively to challenging emotions, and build a collection of coping strategies you can turn to throughout your life. --Joel Minden, PhD, Psychologist and author of Show Your Anxiety Who's Boss