Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Categories
Self-help, personal development & practical advice

THE BURNOUT SOLUTION

Sharon Grossman

7 Steps from Exhausted to Extraordinary

An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.

Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way.

Dr. Sharon Grossman, a psychologist and executive coach, has helped countless individuals and organizations overcome burnout and achieve lasting well-being. In The Burnout Solution, she shares her proven 7-step framework to help you:

Identify the early signs of burnout
Understand how burnout manifests in your life
Build resilience and emotional intelligence
Protect and replenish your energy
Prioritize meaningful work and eliminate energy drains
Rediscover your core values and purpose
Create a balanced and gratifying life

With practical exercises, insightful reflections, and a supportive community, The Burnout Solution empowers you to take control of your well-being and to thrive. Don't let burnout hold you back any longer. Discover the path to a happier, healthier, and more fulfilling life.

Available products
Book Published 2025-08-05 by John Hopkins University Press

Comments

Sharon Grossman takes a rational and research-based approach to keep you from burnout. Full of examples and stories of how our perceptions affect our efforts, the book lays out a compelling argument that our minds shape our successes.

Each year that goes by leaves us with more things to do, have, and become, and everyone around us reinforces this compulsion to go, go, go. Dr. Sharon's book shows how to reclaim our lives, find our focus, and create something so rare in our modern times: balance and happiness.

Dr. Grossman's approach is firm and compassionate. She walks the reader through the causes and symptoms of burnout and offers a broad range of specific solutions that address the physical, emotional, and spiritual.

Dr. Grossman's book is a must-read for mental health care professionals and their patients.