THE BODY IMAGE WORKBOOK FOR TEENS.

This is the first self-help workbook on body image written directly for a teen female audience.

Whether it's online, on TV, or in magazines, images of thin, beautiful young women are everywhere. As a result, teen girls may feel an intense pressure to be “perfect.” Here, teens will find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. Along with powerful coping strategies to deal with the daily pressures of being a teenage girl, this workbook will help teen readers build real, lasting self-confidence. Julia V. Taylor, MA, is author of Salvaging Sisterhood, G.I.R.L.S. (Girls in Real Life Situations), and The Bullying Workbook for Teens. Taylor has a passion for empowering girls to stand up to unrealistic media expectations, take healthy risks, and cultivate meaningful relationships.