THE BINGE EATING PREVENTION WORKBOOK

Six and a half million Americans have binge-eating disorder, and even greater numbers suffer from subclinical forms of overeating, binging, or emotional eating.

Every person who suffers from binge-eating disorder is unique—and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide
range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.

Gia Marson, EdD, is a licensed psychologist with private practices in Santa Monica and Calabasas, CA. Marson is the psychologist consultant to the University of California, Los Angeles (UCLA) Adolescent and Young Adult Medicine's Nourish for Life Eating Disorders Program. Marson resides in Calabasas, CA (Greater Los Angeles Area). Danielle Keenan-Miller, PhD, is a psychological scientist, teacher, and therapist. She is director of the UCLA Psychology Clinic, and associate adjunct professor of psychology at UCLA.