THE BETTER BOUNDARIES WORKBOOK

The absence of limits or boundaries is a significant contributor to toxic
relationships—often leading to mental, emotional, physical, or sexual
abuse. This evidence-based workbook teaches readers how to set healthy
boundaries in all aspects of life, and still be kind, caring, and compassionate.
In The Better Boundaries Workbook, readers will find practical skills and
strategies for being assertive without feeling guilty or afraid, so they can
create healthier relationships and take control of their life.

Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose,
CA; specializing in helping individuals struggling with perfectionism,
codependency, and people-pleasing using cognitive behavioral therapy
(CBT), mindfulness, and self-compassion.