THE BACK MECHANIC

THE BACK MECHANIC is University of Waterloo professor Stuart McGill's innovative guide to self-treating chronic back pain.

McGill spent decades developing a solution that has revolutionized the way we approach back pain. His method has brought relief to hundreds of his patients, and now it will be accessible everywhere. McGill is nothing short of world-class mechanic for the back; one who is interested only in concrete, proven solutions and dispelling the myths about backs that perpetuate so many misunderstandings—and more pain. His mission is to teach all of us how to become our own mechanics by using his simple exercises that can be easily mastered and tools that will serve us for a lifetime. Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. http://www.backfitpro.com/courses.php