THE AWAKENED INTROVERT.

This breakthrough workbook offers mindfulness tools to help introverts tap into their inherent strengths, overcome their weaknesses, and succeed in an extrovert world.

Introverts are powerful observers and creators. In THE AWAKENED INTROVERT, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help introverts maximize their introvert strengths (such as rich access to their interior) while minimizing introvert weaknesses (such as a tendency toward worry and rumination). Readers will learn strategies to monitor energy, recharge after social interactions, improve social skills, and take advantage of their capacity for quiet reflection and solitude. For those looking to unlock the full potential of their unique introvert brain, this book provides a fun and practical “user's manual.”

Arnie Kozak, PhD, is clinical assistant professor in psychiatry at the University of Vermont College of Medicine and faculty member at the Barre Center for Buddhist Studies where he teaches mindfulness.