| Vendor | |
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Mohrbooks Literary Agency
Sebastian Ritscher |
| Original language | |
| English | |
THE ARCHETYPE DIET
Reclaim Your Self-Worth and Change the Shape of Your Body
Dana James' THE ARCHETYPE DIET, a paradigm-shifting approach to weight loss, reveals how eating for your female archetype can help change your body shape and put you on a path to better long-term health.
Leading functional medicine nutritionist Dana James knows that when it comes to dieting and feeling your best, there's no one-size-fits-all approach. In her work as a diet and nutrition expert, Dana observed a series of patterns indicating a clear link between her clients' personalities and their eating habits, noting that their weight loss efforts were most successful when they tapped into their own specific traits and tendencies, and not when they followed traditional diet advice.
In THE ARCHETYPE DIET, Dana defines these patterns as four primary archetypes all women embody and reveals how, contrary to popular belief, your body type is not your destiny. Instead, she guides you to discover your own archetype - the Femme Fatale, the Wonder Woman, the Nurturer, or the Ethereal - and shows how you can alter your body shape by changing where you store excess fat.
Once you understand the connection between your eating habits and female archetype, the seat of your self-worth, you can actually rewire those habits so you'll not only slim down but also reshape your relationship with food, allowing you to eat in a way that works for your body and to enjoy delicious meals at the same time.
Complete with recipes, meal plans, and lifestyle interventions perfectly tailored to complement your specific archetype, THE ARCHETYPE DIET will put you on the most effective path to shed excess pounds, keep them off, and feel great overall.
- The Eating Plan for You: Unlike most diet programs that offer generalized eating plans with few (if any) areas for customization, Dana's approach to eating for weight loss is completely tailored to your personality and existing eating habits.
- Not a Fad Diet: Dana's plans don't have a fixed end point, but rather teach women strategies they can use to achieve weight loss in the long term and maintain their success.
- Excellent Credentials: Dana is a triple board-certified nutritionist. She's a graduate of Columbia University's Medical Nutrition program and is affiliated with the British Association for Applied Nutrition and Nutritional Therapy and the AFMCP Institute for Functional Medicine, among others.
- Media-Ready Author: Dana is the media's go-to expert on functional medicine as it pertains to weight loss. Her work has been featured in Elle, Vogue, Harper's Baazar, MindBodyGreen, BuzzFeed, and Well + Good. She is frequently sought after as a speaker at health summits and has spoken at events hosted by Clarins and Clinique. In 2016, Dana partnered with CAP Beauty to do monthly in-person appearances.
Dana James is the founder of Food Coach NYC and LA, a functional medicine nutrition practice. In 2015 MindBodyGreen nominated her as one of their "100 Women in Wellness to Watch." She divides her time between New York and Los Angeles.
In THE ARCHETYPE DIET, Dana defines these patterns as four primary archetypes all women embody and reveals how, contrary to popular belief, your body type is not your destiny. Instead, she guides you to discover your own archetype - the Femme Fatale, the Wonder Woman, the Nurturer, or the Ethereal - and shows how you can alter your body shape by changing where you store excess fat.
Once you understand the connection between your eating habits and female archetype, the seat of your self-worth, you can actually rewire those habits so you'll not only slim down but also reshape your relationship with food, allowing you to eat in a way that works for your body and to enjoy delicious meals at the same time.
Complete with recipes, meal plans, and lifestyle interventions perfectly tailored to complement your specific archetype, THE ARCHETYPE DIET will put you on the most effective path to shed excess pounds, keep them off, and feel great overall.
- The Eating Plan for You: Unlike most diet programs that offer generalized eating plans with few (if any) areas for customization, Dana's approach to eating for weight loss is completely tailored to your personality and existing eating habits.
- Not a Fad Diet: Dana's plans don't have a fixed end point, but rather teach women strategies they can use to achieve weight loss in the long term and maintain their success.
- Excellent Credentials: Dana is a triple board-certified nutritionist. She's a graduate of Columbia University's Medical Nutrition program and is affiliated with the British Association for Applied Nutrition and Nutritional Therapy and the AFMCP Institute for Functional Medicine, among others.
- Media-Ready Author: Dana is the media's go-to expert on functional medicine as it pertains to weight loss. Her work has been featured in Elle, Vogue, Harper's Baazar, MindBodyGreen, BuzzFeed, and Well + Good. She is frequently sought after as a speaker at health summits and has spoken at events hosted by Clarins and Clinique. In 2016, Dana partnered with CAP Beauty to do monthly in-person appearances.
Dana James is the founder of Food Coach NYC and LA, a functional medicine nutrition practice. In 2015 MindBodyGreen nominated her as one of their "100 Women in Wellness to Watch." She divides her time between New York and Los Angeles.
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Book
Published 2018-06-05 by Pam Krauss Books/ Avery |
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Book
Published 2018-06-05 by Pam Krauss Books/ Avery |